{"product_id":"the-complete-panic-recovery-program","title":"Stop Letting Panic Control You — A Practical Guide to Managing Panic Attacks","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eStop Letting Panic Control You\u003c\/strong\u003e is a practical, self-paced educational toolkit designed to help you better understand panic and learn clear techniques to return to when panic strikes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDuring a panic attack, breathing may change, thoughts can race, and physical sensations can feel intense or difficult to interpret. In those moments, remembering what to do can be difficult.\u003c\/p\u003e\n\u003cp\u003eThis toolkit brings practical guidance together in one structured place, helping you understand what happens during panic and giving you \u003cstrong\u003etechniques you can learn, practice, and return to when you need them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• 45+ minutes of step-by-step video guidance\u003c\/strong\u003e\u003cbr\u003eLearn about panic and explore practical techniques through clear, structured lessons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• 52-page Practical Guide (PDF)\u003c\/strong\u003e\u003cbr\u003eExercises, explanations, worksheets, and practical tools to help you build your personal panic response plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• SOS Guided Audio\u003c\/strong\u003e\u003cbr\u003eA short guided audio you can return to during an intense panic moment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Practical Techniques\u003c\/strong\u003e\u003cbr\u003eExplore guided breathing, grounding techniques, cognitive defusion concepts, body-based practices, and strategies for responding differently to panic-related thoughts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Personal Panic Response Plan\u003c\/strong\u003e\u003cbr\u003eCreate a simple, step-by-step plan you can return to when panic feels overwhelming.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Lifetime Access\u003c\/strong\u003e\u003cbr\u003eDownload, keep, and revisit your digital materials anytime.\u003c\/p\u003e\n\u003cp\u003eEverything is \u003cstrong\u003edelivered digitally by email\u003c\/strong\u003e and can be accessed on compatible phones, tablets, and computers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne-time purchase. No subscription.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor educational and informational purposes only.\u003c\/strong\u003e Stop Letting Panic Control You does not provide medical advice, diagnosis, treatment, psychotherapy, or counseling and is not intended as a substitute for individualized care from a qualified healthcare professional.\u003c\/p\u003e","brand":"Dr. Ilaria Dugaro","offers":[{"title":"Default Title","offer_id":54407839940935,"sku":"CPRP-001","price":77.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8688\/4423\/files\/mockup-DbnWo-df1.png?v=1788537515","url":"https:\/\/checkout.ilariadr.com\/en\/products\/the-complete-panic-recovery-program","provider":"Dr Ilaria Dugaro","version":"1.0","type":"link"}